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I Know You're Frustrated...Let's Make This Easy.

Losing weight, increasing energy, and playing without pain doesn't have to be hard. 

The Felix Fortis Women's golf Fitness Academy is a community that empowers women to train STRONG, finally build the body they've been dreaming of living in, and play a full round of golf/get through a work day with the same amount of energy they started with. 

Why?

 
 

Golfers need a fitness program, we get it. But why is a woman's program different? 

Lady, think about how many times you've tried to lose the weight, gain the muscle, and you keep hitting the dreaded plateau. 

Women are designed to give birth, and we have an entirely different hormonal cycle then men. Which is WHY, when we finally honor that with training, nutrition, and mindset...WATCH OUT! :)

I want to change the mainstream fitness dialogue among female golfers. 

You no longer have to play with pain, struggle with yo-yo dieting, and frustrating weight loss. I can help you hit it farther, feel confident, and lower your handicap with a personalized training program geared specifically for women. Woohoo!

What you have to do is:

  1. Know your goals/trust the process
  2. Be open to the #FelixFortisGolfFitnessAcademy pillars
    1. Nutrition
    2. Recovery
    3. Mindset
    4. Exercise
  3. Lift heavy stuff
  4. Believe in yourself
  5. Be coachable 

What Does That Create?

A Community of strong, happy, and confident women who life each other up and take back their health once and for all!

 
 
Kaitlyn Sharpless-11.jpg
 

Subscribe to #FelixFortisGolfFitnessAcademy updates

Ready to dive right in?! GREAT choice 😃 Get ready to talk all things pertaining to building our most confident selves. Golf snacks, how to get strong, breathing, mindset, mental health, travel workouts, and menstrual cycles. We will cover it all 😃  But first, let me know a little bit about yourself, and where to contact you to send your application to the Felix Fortis Womens Golf Fitness Academy! Woohoo! Let's do this, lady!

 
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The more I lift, the stronger I become. The stronger I become the happier and NICER I am to myself.
— Coach Kaitlyn

Booking a Speaker or a Class?

Let's Learn Together!

I am an experienced speaker, and have a love for connecting the #HappyStrongMinds -mindset to fellow female athletes.  I have spoken for trade shows, golf teams, collegiate teams, and club events in the past. Beyond golf strength and conditioning, I have a high level of expertise in nutrition, the menstrual cycle, lifting, and female athlete psychology. If you are interested in having me speak at your event, please fill out the form below and I look forward to connecting.

 Photo Credit: Omar Rawlings

Photo Credit: Omar Rawlings

That's All For Now

My apologies for the appearance. We are under construction, and will be up with more exciting stuff soon! In the meantime, don't forget to subscribe to my newsletter for updates and other exciting stuff!

- Coach Kaitlyn