• FF Golf Fitness Academy (Group coaching)

FF Golf Fitness Academy (Group coaching)

Are you at a point in your game, fitness, health, and diet where you KNOW you need to start getting it together but you just CAN’T seem to make it happen for yourself?

Is the Elite Golf Fitness Vault for me?

The Elite Golf Fitness Vault is THE killer DIY golf fitness/lifestyle/health video training course that is designed to teach you all the essential how-to’s, structured plans, and accountability so that YOU can start playing incredible golf and feeling healthy again.

This DIY course is perfect for you if you’re looking to:

  • Get the golf specific fitness coach you’ve been wanting but could never pull the trigger on (let’s face it, coaching can get pricey)
  • Start a program but on your own terms, but STILL have a coach/community with you every step of the way (no pressure)
  • Follow my 6- step system that is PROVEN to help increase energy, confidence, mobility, flexibility, and strength for your health/game
  • Finally get your eating habits in check both on and off the course in a REALISTIC, NON-DIETING way.
  • Ditch the ibuprofen bottle every time you play
  • No longer hide behind the baggy shirts and shirts at the beach and say HELLO to white jeans, and clothing that you want to rock (or lack there of) 🙂
  • Still get golf-fit on a crazy busy schedule that doesn’t allow you to see a personal trainer/nutritionist/mental game coach every week.
  • Finally accomplish goals with the help of your very own community/coach, and WITHOUT losing motivation while on your own.

What will I learn?!

The ‘Elite Golf Fitness Vault’ contains EVERYTHING you have been Googling, researching, and ripping out of magazine pages about golf fitness, mastering stress management, leveling up your nutrition, and nailing down a daily lifestyle ROUTINE so that all of this incredible structure you’re about to learn becomes HABIT.

With this Vault, you will FINALLY be able to:

  • Get your handicap down to the level you KNOW you should be playing at
  • Self-regulate your health so you can avoid being sick, reduce injury, and start taking care of your body again
  • Play with FULL range of motion in your hips, shoulders, and ankles so you can start rotating like a powerhouse.
  • Have enough energy PLUS SOME after a full round/tournament weekend
  • Lose the last 5,10,15 pounds hugging your midsection
  • Play without neck/shoulder/low back pain
  • Feel like your body is working WITH your swing, not against it.
  • Feel confident about your plan moving forward and have the confidence because you now have ACCOUNTABILITY to hold you to your commitments and help you when you need it.
  • Like you can let go of “FEAR” of failing…because you have a coach now:)

What’s Inside the Vault?

Each training video, resource, and accountability coaching session is designed to help you play better golf, feel healthier, and FINALLY take back the reigns in your health.

1. YOUR STEP-BY-STEP- CHEAT SHEET IN HOW TO GET THE MOST OUT OF THE VAULT
Learn my top tips on how to utilize this DIY program so you don’t come out of the gates fast and lose steam 3 weeks from now. This will NOT be one of those things that you pay for and sits in your inbox:)

2. HOW TO MASTER YOUR MINDSET
Past failure, fear, and doubt stop HERE. This WILL be one of the most powerful modules in the entire vault. Why? You can’t change behavior without shifting your mindset FIRST. Here we are going to manifest what we want, identify goals, set morning/evening routines, and learn how to handle “failure”

3. HOW TO HYDRATE LIKE A BOSS
Learn how to hydrate to a tee (hehe) so you can get through the day and tournaments FULLY energized, and get a handle on your cravings through listening to your body.

4. HOW TO TRAIN SMARTER NOT HARDER
Learn how to build muscle, improve flexibility, core strength, how to tone up, and condition so stamina/getting to positions in your golf swing are not loner a concern. BUT, I will teach you a better method to do so, rather than your typical “no pain no gain” grind.

5. MASTER YOUR NUTRITION
Learn how to master your nutrition with a simple template (protein, fat, carbs/fiber), and learn how to balance your blood sugar so you can get on to losing the weight around your midsection, gaining muscle, and increasing energy.

6. (part 1) HOW TO INCREASE RECOVERY LIKE THE ATHLETE YOU ARE: SLEEP
Learn how to completely enhance your ability to recover, strengthen your immune system, reduce, and how to improve your mental health with sleep.

7. (part 2) HOW TO INCREASE RECOVERY LIKE THE ATHLETE YOU ARE: STRESS MANAGEMENT
This is HUGE!!! Learning how to decrease stress and manage it successfully when it comes our way full throttle is the secret sauce to avoiding burn out, avoiding mental health dips, giving up on our fitness, and helping us build/maintain an athletic, and powerful physique!

8. HOW TO PUT THIS ALL TOGETHER, AND START THRIVING ON AND OF THE COURSE!
Learn how to implement all 6 steps in the vault, hold yourself accountable, and stay motivated for years to come!