1. YOUR STEP-BY-STEP- CHEAT SHEET IN HOW TO GET THE MOST OUT OF THE VAULT
Learn my top tips on how to utilize this DIY program so you don’t come out of the gates fast and lose steam 3 weeks from now. This will NOT be one of those things that you pay for and sits in your inbox:)
2. HOW TO MASTER YOUR MINDSET
Past failure, fear, and doubt stop HERE. This WILL be one of the most powerful modules in the entire vault. Why? You can’t change behavior without shifting your mindset FIRST. Here we are going to manifest what we want, identify goals, set morning/evening routines, and learn how to handle “failure”
3. HOW TO HYDRATE LIKE A BOSS
Learn how to hydrate to a tee (hehe) so you can get through the day and tournaments FULLY energized, and get a handle on your cravings through listening to your body.
4. HOW TO TRAIN SMARTER NOT HARDER
Learn how to build muscle, improve flexibility, core strength, how to tone up, and condition so stamina/getting to positions in your golf swing are not loner a concern. BUT, I will teach you a better method to do so, rather than your typical “no pain no gain” grind.
5. MASTER YOUR NUTRITION
Learn how to master your nutrition with a simple template (protein, fat, carbs/fiber), and learn how to balance your blood sugar so you can get on to losing the weight around your midsection, gaining muscle, and increasing energy.
6. (part 1) HOW TO INCREASE RECOVERY LIKE THE ATHLETE YOU ARE: SLEEP
Learn how to completely enhance your ability to recover, strengthen your immune system, reduce, and how to improve your mental health with sleep.
7. (part 2) HOW TO INCREASE RECOVERY LIKE THE ATHLETE YOU ARE: STRESS MANAGEMENT
This is HUGE!!! Learning how to decrease stress and manage it successfully when it comes our way full throttle is the secret sauce to avoiding burn out, avoiding mental health dips, giving up on our fitness, and helping us build/maintain an athletic, and powerful physique!
8. HOW TO PUT THIS ALL TOGETHER, AND START THRIVING ON AND OF THE COURSE!
Learn how to implement all 6 steps in the vault, hold yourself accountable, and stay motivated for years to come!