Felix Fortis Women's Golf Fitness Podcast

• 5 Things to Help Get You Back On The Wagon Post Holiday January 6, 2021
  Show Notes: IN THIS EPISODE YOU'LL LEARN ABOUT: Tips to get you your nervous system to calm down from the holidays Ways to bust through stress How to delegate and set boundaries The #1 way to fuel your body & feel more energetic How your menstrual cycle can help you lose weight and gain muscle […]
• Gettin' Real About GAMECHANGERS & Plant-Based Living w/ Dr. Gabrielle Lyon December 30, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: Dr. Lyon's opinion on plant-based vegan diets When you SHOULD eat vegan (hint, it has to do with your MORALS!) How to distinguish lies in the media from facts How eating meat can help you live longer Things to keep in mind from a hormonal state as a vegan […]
• ACCEPTANCE- THE SECRET SAUCE TO SUCCESS IN 2020 December 23, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: Acceptance and how we can use it to get through any plateau we've had in our health and fitness What acceptance means to me How to be okay with where you're at right now An exercise to help you accept your current situation   FELIX FORTIS FAVORITES & LINKS: […]
• THE INS & OUTS OF STARTING A BUSINESS & HORMONE FRIENDLY SKIN CARE: CLEAR STEM SKIN CARE W/ KAYLEIGH CLARK December 16, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: How to balance showing your struggles and highlights on social media Kayleigh's biggest productivity hacks and how she balances her hustle How you can create your own morning routine What to do when you can feel stress, anxiety, or depression coming on What to look for in skincare products […]
• WHY YOU NEED BLUE BLOCKING GLASSES IN YOUR LIFE W/ NATALIE ROGERS December 9, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: What it looks like to follow your intuition How to be your authentic self in any situation What blue light is and how overexposure is harmful The best strategies to implement within your business   MEET NATALIE ROGERS: Founder, Natalie Rogers, started Klassy Network after her own struggle with […]
• INTERMITTENT FASTING...IS IT RIGHT FOR YOU? W/ DON SALADINO December 2, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: How to stick to new health programs in the beginning What Intermittent Fasting is and how it works How fasting can affect your energy levels How to tell if a diet works for you What the negative symptoms are   MEET DON SALADINO: Always a few steps ahead of […]
• ALL THINGS PERIODS, TRAINING, AND NUTRITION W/ NICOLE JARDIM November 25, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: The phases of the menstrual cycle & how your hormonal cycle works The side effects & what actually happens when a woman goes on the pill The history of the birth control pill What to do if you have painful periods or suffer from PMS   MEET NICOLE JARDIM: […]
• LOW BACK PAIN, CORE STRENGTH, & PELVIC FLOOR W/ DR. JEN ESQUER November 18, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT:  The fear of putting yourself out there as a golf/fitness professional Creating a personal team to support you in your athletic journey What to do if you suffer from back pain as an athlete & how to seek health Why we shouldn't ignore or mask our pain The back/core […]
• UNDERSTANDING & OVERCOMING POOR MONEY MINDSETS W/ CHRIS HARDER November 14, 2020
  IN THIS EPISODE YOU'LL LEARN ABOUT: How to know your worth and design your life accordingly  How to avoid "burnout" through outsourcing, hiring out, and investing in yourself How to move past old money stories/beliefs that are NOT true and holding your health, game, and confidence back! MEET CHRIS HARDER: Chris Harder is the host […]
• MY STRUGGLE W/ PAINFUL PERIODS, WEIGHT GAIN, AND BLOOD SUGAR IMBALANCES. August 7, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: We're diving into the personal side of why the Felix Fortis Women's Golf Fitness Podcast even came about! My personal struggle with painful periods, weight gain, blood sugar imbalances, and my checklist I follow NOW (along with my female clients) to make sure we stay super happy, super strong, […]
• TRAINING & EATING ACCORDING TO PERIMENOPAUSE/MENOPAUSE & WHAT OUR PERIODS SHOULD ACTUALLY BE LIKE W/ DR. LARA BRIDEN June 30, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms. How our hormones play a huge role in our energy throughout the month Why a period on birth control isn't a "real" period and alternative methods to the […]
• SWING COMPENSATIONS? LET'S CHECK OUR ANKLES, WRISTS, & NECK W/ DR. JOE GAMBINO June 13, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: How our joint integrity of our ankle, neck, and wrists are directly correlated to swing flaws! Helllooooo BODY-SWING CONNECTION! Swing compensations and how we can work on them in the gym Injury reduction secrets! All about kinstretch for golfers!   MEET DR. JOE GAMBINO: Dr. Joe Gambino is your […]
• MENTALLY BOUNCING BACK FROM "BAD" SHOTS W/ DR. GREG CARTIN June 13, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: Common mental game flaws that you might be falling into How to handle anxiety, self-doubt, and self-limiting beliefs out on the course How to recover from an "eh" kind of shot or a less than stellar round How to stay focused when you're playing w/ distracting people   MEET […]
• NON-THC CBD OIL & ALL ITS BENEFITS! W/ ANGIE LEE May 17, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: What is CBD oil?  Angie’s story on creating her company  Angie tells about her bio-hacking methods  Does CBD come up on a drug test? The benefits of using CBD products   MEET ANGIE LEE: Angie is your GO TO business bestie, co-founder of MySoul CBD, wellness influencer, serial entrepreneur, […]
• LYME DISEASE PREVENTION & TOXIC FREE BEAUTY/LIVING W/ AMY ROSE May 13, 2021
   IN THIS EPISODE YOU'LL LEARN ABOUT: Learn about safe natural product alternatives to clean your home with What to look for in the ingredients when buying beauty products Respecting messages your body is telling you Recommendations for toxic free feminine & beauty products (yay!) Learn about Lyme’s Disease, Amy's incredible story, and steps to take […]
• RECHARGING & MOBILITY [FRC] W/ PAM OWENS May 1, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: what impact performance  how to spot symptoms of stress how to create a team around you to make you a better player what is FRC? how FRC has changed has changed perspective in golf    MEET PAM OWENS: Pam Owens is a personal trainer, a nutrition coach, and has […]
• HEALING PELVIC PAIN W/ DR. JESSICA DRUMMOND April 23, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: Doctor Drummond talks about Endometriosis Vital information about the pelvic floor How to bridge the gap between nutrition and the pelvic floor All about her Women's Health Vault! MEET DR. JESSICA DRUMMOND: Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women […]
• ON-COURSE CONFIDENCE W/ CATHY KIM April 15, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: Office golf tips Confidence to get into the local women’s golf community Getting into a healthy routines Correct posture Women after work program  RESOURCES: Instagram: @cathykimgolf   Email: cathykimgolf.com SHOW NOTES: Cathy is a PGA class A teacher and a TPI swing instructor.  FELIX FORTIS FAVORITES & LINKS: Learn my […]
• ELBOW PAIN & OUR BODY-SWING CONNECTION (W/ IAN MANNING) March 25, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Ian talk about how to strengthen back muscles Flexibility What great hip strength looks like Understanding women’s cycles Elbow pain, and more!  RESOURCES: Instagram @imanningpt Email: ianm@orthopt.com SHOW NOTES: Ian Manning is the owner of Orthocore Physical Therapy based in North Kingstown & Westerly,Rhode Island. Ian is a […]
• THE STRONGER YOU LIFT, THE HAPPIER AND CONFIDENT YOU BECOME (W/ MILO BRYANT) March 25, 2021
  IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Milo talk about achieving physical and performance goals Getting stronger to be happy Confidence to shoot lower scores Debunking the stigma of lifting weights Confidence lifting gives you!   RESOURCES: Instagram: @nobullfit Facebook: coachmilo Website: http://milopower.com http://www.clay.life SHOW NOTES: Coach Milo is the founder of the Coalition for […]