Felix Fortis Women’s Golf Fitness Podcast

Kaitlyn Pimentel, PGA Certified Golf Strength & Conditioning Coach, founder of the Felix Fortis Online Golf Fitness Academy, National Speaker, and Golf Digest Featured- pulls back the curtain, and leaves no detail behind!

Each episode is designed to dive deep into one of the MAJOR pillars Kaitlyn’s philosophy is built on: strength, nutrition, hormones, mobility, recovery and mindset/mental health.

Tune in every week for a conversation with Kaitlyn or an inspirational guest to help you FINALLY move the needle forward in your health, game, and mindset.

I promise you will walk away with AMAZING information that you can use to implement immediately, and that I wish I knew a lot earlier that will help you overcome all of the above:)

RSS Felix Fortis Women's Golf Fitness Podcast

  • TRAINING & EATING ACCORDING TO PERIMENOPAUSE/MENOPAUSE & WHAT OUR PERIODS SHOULD ACTUALLY BE LIKE W/ DR. LARA BRIDEN June 30, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms. How our hormones play a huge role in our energy throughout the month Why a period on birth control isn't a "real" period and alternative methods to the […]
  • SWING COMPENSATIONS? LET'S CHECK OUR ANKLES, WRISTS, & NECK W/ DR. JOE GAMBINO June 13, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: How our joint integrity of our ankle, neck, and wrists are directly correlated to swing flaws! Helllooooo BODY-SWING CONNECTION! Swing compensations and how we can work on them in the gym Injury reduction secrets! All about kinstretch for golfers!   MEET DR. JOE GAMBINO: Dr. Joe Gambino is your […]
  • MENTALLY BOUNCING BACK FROM "BAD" SHOTS W/ DR. GREG CARTIN June 13, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Common mental game flaws that you might be falling into How to handle anxiety, self-doubt, and self-limiting beliefs out on the course How to recover from an "eh" kind of shot or a less than stellar round How to stay focused when you're playing w/ distracting people   MEET […]
  • NON-THC CBD OIL & ALL ITS BENEFITS! W/ ANGIE LEE May 17, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: What is CBD oil?  Angie’s story on creating her company  Angie tells about her bio-hacking methods  Does CBD come up on a drug test? The benefits of using CBD products   MEET ANGIE LEE: Angie is your GO TO business bestie, co-founder of MySoul CBD, wellness influencer, serial entrepreneur, […]
  • LYME DISEASE PREVENTION & TOXIC FREE BEAUTY/LIVING W/ AMY ROSE May 13, 2019
     IN THIS EPISODE YOU'LL LEARN ABOUT: Learn about safe natural product alternatives to clean your home with What to look for in the ingredients when buying beauty products Respecting messages your body is telling you Recommendations for toxic free feminine & beauty products (yay!) Learn about Lyme’s Disease, Amy's incredible story, and steps to take […]
  • RECHARGING & MOBILITY [FRC] W/ PAM OWENS May 1, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: what impact performance  how to spot symptoms of stress how to create a team around you to make you a better player what is FRC? how FRC has changed has changed perspective in golf    MEET PAM OWENS: Pam Owens is a personal trainer, a nutrition coach, and has […]
  • HEALING PELVIC PAIN W/ DR. JESSICA DRUMMOND April 23, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Doctor Drummond talks about Endometriosis Vital information about the pelvic floor How to bridge the gap between nutrition and the pelvic floor All about her Women's Health Vault! MEET DR. JESSICA DRUMMOND: Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women […]
  • ON-COURSE CONFIDENCE W/ CATHY KIM April 15, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Office golf tips Confidence to get into the local women’s golf community Getting into a healthy routines Correct posture Women after work program  RESOURCES: Instagram: @cathykimgolf   Email: cathykimgolf.com SHOW NOTES: Cathy is a PGA class A teacher and a TPI swing instructor.  FELIX FORTIS FAVORITES & LINKS: Learn my […]
  • ELBOW PAIN & OUR BODY-SWING CONNECTION (W/ IAN MANNING) March 25, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Ian talk about how to strengthen back muscles Flexibility What great hip strength looks like Understanding women’s cycles Elbow pain, and more!  RESOURCES: Instagram @imanningpt Email: ianm@orthopt.com SHOW NOTES: Ian Manning is the owner of Orthocore Physical Therapy based in North Kingstown & Westerly,Rhode Island. Ian is a […]
  • THE STRONGER YOU LIFT, THE HAPPIER AND CONFIDENT YOU BECOME (W/ MILO BRYANT) March 25, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Milo talk about achieving physical and performance goals Getting stronger to be happy Confidence to shoot lower scores Debunking the stigma of lifting weights Confidence lifting gives you!   RESOURCES: Instagram: @nobullfit Facebook: coachmilo Website: http://milopower.com http://www.clay.life SHOW NOTES: Coach Milo is the founder of the Coalition for […]
  • HOW TO BUILD A STRONG ENGINE FOR GOLF & ACTUALLY KNOW HOW TO USE IT (W/ DR. GREG ROSE) March 25, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Dr. Rose talk about club head speed Attack angles Differences between female & male swings Proper clubs Importance of doing squats Functional strength training and the Kinematic Sequence! RESOURCES: Websites: www.mytpi.com   www.onbaseu.com  www.racquetfit.com Email: Greg.rose@mytpi.com SHOW NOTES: Co-Founder of the Titleist Performance Institute  FELIX FORTIS FAVORITES & LINKS: Learn […]
  • BLOOD SUGAR, WEIGHT GAIN, & HOW TO SNAP OUT OF FITNESS FUNKS (W/ ROBERT YANG) March 25, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn & Robert talk about the PFF movement What blood sugar effects What a good breakfast looks like What golfers struggle with The adrenal glands A detailed discussion of is Keto good or bad. RESOURCES: His book: Hole-in-One Nutrition: A guide to fueling for better golf https://www.amazon.com/dp/1732755507/ref=cm_sw_r_cp_api_i_2j2QCb3M4Q4D2 Instagram: @robertyang Email: info@robertyang.net […]
  • HOW NOT BEING ABLE TO ZIP UP MY WEDDING DRESS SAVED MY MENTAL HEALTH, MINDSET, & FITNESS OUTLOOK. March 25, 2019
    IN THIS EPISODE YOU'LL LEARN ABOUT: Kaitlyn introduces herself and talks about why she’s bringing her expertise to an audio platform. She tells her story about how golf helped her get out of a dark place when she was younger How TPI changed her perspective on her golf game How she takes care of herself […]